What Primaverax
Offers
Each programme is built around how your body actually moves - not a generic template. Pick the format that fits your schedule and current fitness level.
Choose your format
Four distinct approaches - from solo guided sessions to structured group work. Each has a clear scope, set duration, and honest pricing.
Health Gymnastics 3 left
Morning Health Gymnastics for Absolute Beginners
A structured individual program for people who have never done gymnastics before. We start slow, build proper habits, and make movement feel natural rather than forced.
Includes 4 live video sessions and a personalised exercise plan. Payment plans available on request.
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Posture and Alignment 5 left
Posture Correction Through Individual Health Gymnastics
A targeted program for people dealing with forward head posture, rounded shoulders, or chronic upper back tension. Built around your specific postural pattern, not a general stretching routine.
Includes postural analysis report, personalised plan, and 5 live check-in sessions.
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Senior Wellness 4 left
Health Gymnastics for Adults Over 60
An individual program designed for older adults who want to maintain mobility, reduce stiffness, and feel steadier on their feet. Gentle, evidence-informed, and entirely adapted to your current fitness level.
Includes printed weekly exercise cards, 6 live video sessions, and a final movement review.
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Advanced Mobility 2 left
Advanced Individual Health Gymnastics for Active Adults
For people who already move regularly but have hit a plateau in flexibility, body awareness, or recovery. This program goes deeper into technique, breath integration, and movement quality.
Includes pre-program movement analysis, personalised plan, 6 live sessions, and optional recovery sequences.
View DetailsNumbers that give context
Consistency over time is what produces real change. These figures reflect where most participants land after completing a full programme.
Average weekly sessions before participants report noticeable mobility improvements - and where they typically land after 6 weeks.
Designed for remote participation
Geography has never been a good reason to skip structured movement work. Every session runs online, with the same attention you'd get in person.
- Live video sessions with direct feedback
- Flexible scheduling across Australian time zones
- Between-session support via WhatsApp
- Written movement notes after each session
Specific guidance, not a general plan
Working with someone who has studied how individual bodies respond to structured movement makes a measurable difference. Programmes at Primaverax are shaped by close observation - not templates applied wholesale.
Ingrid Falkner leads the online sessions, drawing on years of applied work with clients across different mobility levels and age groups. She adapts each session in real time based on what she sees.
Ingrid Falkner
Lead Gymnastics Specialist, Primaverax
About us